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MPN: 29

• long beans contain vitamins A and C, as well as iron, phosphorus, potassium, magnesium, manganese and protein.

White long beans are pale green in color, sometimes having a silvery-white sheen, depending on the variety. Each bean has a spindly, narrow, cylindrical shape, and grows on the vine, reaching around 80 centimeters in length. White China long beans are best picked when they are young and tender, at around 40 centimeters in length. Each bean contains numerous white or cream-colored edible seeds. White China long beans are softer in texture than the common, darker green China long bean. White China long beans have a similar grassy taste, and are sweet and crunchy.